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Free help to quit tobacco
Quitting tobacco is hard, but help is free and it works better than trying alone.
Call
- National Tobacco Quitline: 1800-11-2356
- Trained counsellors help you make a plan
Tips
- Pick a quit date and tell your family
- Remove tobacco and supari from home
- Know your triggers: tea, stress, friends
It is never too late
- Your risk of cancer falls after you quit
- Ask your doctor about medicines that help
Sources
Information only, not medical advice. Always talk to your own doctor.