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Move more, lower your risk
Being active and keeping a healthy weight lowers the risk of many cancers.
How much
- At least 150 minutes a week of brisk activity
- That is about 30 minutes, 5 days a week
- Walking, cycling, yoga, housework all count
Sit less
- Get up and move every hour
- Take the stairs
- Walk while talking on the phone
During treatment
- Gentle activity can ease tiredness
- Ask your doctor what is safe for you
Sources
Information only, not medical advice. Always talk to your own doctor.