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A plate that lowers cancer risk
No single food prevents cancer. But everyday eating habits make a real difference.
Eat more
- Vegetables and fruit: half your plate
- Whole grains: millets (ragi, jowar, bajra), whole wheat, brown rice
- Dals, beans and chana
Eat less
- Processed meat (sausages, salami, ham)
- Red meat (mutton, beef, pork)
- Fried snacks and fast food
- Sugary drinks
Also
- Stay a healthy weight
- Avoid alcohol
- Breastfeed your baby if you can
Sources
Information only, not medical advice. Always talk to your own doctor.